Rebelle Recovered is designed to bring practices of mindful awareness to us who have suffered from addictive trappings and tendencies of our mind.

Rebelle Recovered is designed to bring practices of Kindful awareness to us who have suffered from the addictive trappings and tendencies of our mind. Child Within practices are intended to foster increased awareness of the roots of the addictive process, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives from childhood. 

The mindfulness practices in Rebelle Recovered are designed to help us pause, observe present experience, and bring gentle awareness to the range of choices before each of us in every moment. We learn to respond in ways that serves us, rather than react in ways that are detrimental to our health and happiness. Ultimately, we are working towards freedom from deeply ingrained and often catastrophic escapist dissociations ingrained in us since childhood .

 Rebelle Recovered is useful as an aftercare program integrating mindfulness practices and principles with the deep gentle realisations which lead into relapse prevention. In our experience, Rebelle Recovered is best suited to individuals who have undergone initial treatment and wish to maintain their treatment gains and develop a lifestyle that supports their well-being and recovery.


We develop awareness of dissociations which have become personal triggers and habitual reactions, and learn a ten stage solution to create a pause in these seemingly automatic processes.


We change our relationship to recognising discomfort, learning to recognise challenging emotional and physical experiences and responding to them in new skilful ways.


This includes fostering a nonjudgmental, compassionate approach toward ourselves and our childhood experiences.


We build a new rational lifestyle that supports both mindfulness practice and recovery.

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