Eating nuts can help stave off obesity, says study

<p> </p><p>Dieters often dismiss them because of their high fat content, but research suggests that snacking on nuts can help keep you slim. A study found that those who consumed varieties such as almonds, cashews and pistachios demonstrated a lower body weight, body mass index (BMI) and waist circumference compared to non-consumers. They were also at lower risk of developing heart disease, type 2 diabetes and metabolic syndrome. Experts are now recommending a daily intake of 1.5 ounces, or three tablespoons of nuts as part of a healthy diet. Lead researcher Carol O'Neil, from Louisiana State University, said: 'One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to non-consumers. 'The mean weight, BMI, and waist circumference were 4.19 pounds, 0.9kg/m2 and 0.83 inches lower in consumers than non-consumers, respectively.' In the study, published in the Journal of the American College of Nutrition, researchers compared risk factors for heart disease, type 2 diabetes and metabolic syndrome of nut consumers versus those who did not consume nuts.</p>

Eating nuts can help stave off obesity, says study

 Dieters often dismiss them because of their high fat content, but research suggests that snacking on nuts can help keep you slim. A study found that those who consumed varieties such as almonds, cas…

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Addictive painkiller sales surge in new parts of U.S.

<p><br />Sales of the two most popular prescription painkillers in the United States have exploded in new parts of the country, an Associated Press analysis shows, worrying experts who say the push to relieve patients' suffering is spawning an addiction epidemic. Drug Enforcement Administration figures show dramatic rises between 2000 and 2010 in the distribution of oxycodone, the key ingredient in OxyContin, Percocet and Percodan. Some places saw sales increase sixteenfold. Meanwhile, the distribution of hydrocodone, the key ingredient in Vicodin, Norco and Lortab, is rising in Appalachia, the original epicenter of the U.S. painkiller epidemic, as well as in the Midwest. The increases have coincided with a wave of overdose deaths, pharmacy robberies and other problems in New Mexico, Nevada, Utah, Florida and other states. Opioid pain relievers, the category that includes oxycodone and hydrocodone, caused 14,800 overdose deaths in 2008 alone, and the death toll is rising, the Centers for Disease Control and Prevention says. Across the U.S., pharmacies received and ultimately dispensed the equivalent of 69 tons of pure oxycodone and 42 tons of pure hydrocodone in 2010, the last year for which statistics are available. That's enough to give 40 5-mg Percocets and 24 5-mg Vicodins to every person in the United States. The DEA data records shipments from distributors to pharmacies, hospitals, practitioners and teaching institutions. The drugs are eventually dispensed and sold to patients, but the DEA does not keep track of how much individual patients receive. The increase is partly due to the aging U.S. population with pain issues and a greater willingness by doctors to treat pain, said Gregory Bunt, medical director at New York's Daytop Village chain of drug treatment clinics. Sales are also being driven by addiction, as users become physically dependent on painkillers and begin "doctor shopping" to keep the prescriptions coming, he said. "Prescription medications can provide enormous health and quality-of-life benefits to patients," Gil Kerlikowske, the U.S. drug czar, told Congress in March. "However, we all now recognize that these drugs can be just as dangerous and deadly as illicit substances when misused or abused." Opioids like hydrocodone and oxycodone can release intense feelings of well-being. Some abusers swallow the pills; others crush them, then smoke, snort or inject the powder. Unlike most street drugs, the problem has its roots in two disparate parts of the country -- Appalachia and affluent suburbs, said Pete Jackson, president of Advocates for the Reform of Prescription Opioids. "Now it's spreading from those two poles," Jackson said. A few areas that include military bases or Veterans Affairs hospitals have seen large increases in painkiller use because of soldier patients injured in the Middle East, law enforcement officials say. Experts worry painkiller sales are spreading quickly in areas where there are few clinics to treat people who get hooked, Bunt said. In Utica, New York, Patricia Reynolds has struggled to find treatment after becoming dependent on hydrocodone pills originally prescribed for a broken tailbone. The nearest clinics offering Suboxone, an anti-addiction drug, are an hour's drive away in Cooperstown or Syracuse. And those programs are full and are not accepting new patients, she said. "You can't have one clinic like that in the whole area," Reynolds said. "It's a really sad epidemic. I want people to start talking about it instead of pretending it's not a problem and hiding."</p>

Addictive painkiller sales surge in new parts of U.S.

Sales of the two most popular prescription painkillers in the United States have exploded in new parts of the country, an Associated Press analysis shows, worrying experts who say the push to relieve …

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Facebook App Lets You Add Enemies Online

<p> </p><p>Forget friending. A new Facebook app allows users of the social network to identify and share people, places and things as “enemies” for all to see. The app, called EnemyGraph, lets you list anything with a Facebook presence — ranging from “friends,” to foods, to products, movies or books — as an enemy. Since the app launched March 15, it’s seemed to appeal especially to users with a liberal bent. Some of its most-selected nemeses so far include Rick Santorum, Westboro Baptist Church and Fox News. The app was developed by a professor and two students at the University of Texas at Dallas. Dean Terry, who directs the school’s emerging media program, helped conceptualize the project, while graduate student Bradley Griffith and undergraduate Harrison Massey built the app. Griffith said EnemyGraph has so far accumulated some 400 users. But more importantly, its creators say, press coverage has helped meet the team’s goal of sparking a larger conversation about the nature of social media and Facebook in particular. “One thing that has always struck me is the enforced niceness culture,” Terry told Mashable. “We wanted to give people a chance to express dissonance as well. We’re using the word enemy about as accurately as Facebook uses the word friend.” But the app has utility beyond simply sparking a philosophical debate, Terry adds. Researchers and marketers have long gathered information on social media users based on what they support, but at the expense of possibly overlooking another valuable data source. “You can actually learn a lot about people by what they’re upset about and what they don’t like,” Terry says. “And the second thing is that if you and I both don’t like something, that actually creates a social bond that hasn’t been explored in social media at all, except with Kony and some big examples like that.” Terry and Griffith teamed up last year to create Undetweetable, a service allowing Twitter users’ deleted tweets to be uncovered posthumously. That project gained some attention as well but Twitter quickly forced it to shut down. Terry wouldn’t be surprised if EnemyGraph meets a similar fate from Facebook. “My guess is it goes against their social philosophy and purpose,” he says. “It is a critique of their social philosophy for sure.” Do you like the EnemyGraph idea? Let us know in the comments.</p>

Facebook App Lets You Add Enemies Online

 Forget friending. A new Facebook app allows users of the social network to identify and share people, places and things as “enemies” for all to see. The app, called EnemyGraph, lets you list anythin…

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socially disruptive narcissists More Facebook Friends You Have, the More Unhappy You Are

<p> </p><p>A  study has discovered a direct link between the number of friends you have on Facebook and how much of a “socially disruptive narcissist” you are—giving us one more reason to tone down our Facebook addictions. Researchers at Western Illinois studied 294 college students and found that those with more friends on Facebook tended to score higher on the Narcissistic Personality Inventory questionnaire. They tended to respond more aggressively to comments, change their profile pictures more often, and updated their news feeds more regularly than others. This may not be all that surprising, but it does provide a bit of motivation to re-evaluate what Facebook does for you, if you fit into one of these categories (and if not, at least you can stop feeling bad about not having very many Facebook friends—it’s probably a good thing). None of this is to say Facebook is inherently bad, of course. It’s still a great way to keep in touch with family and friends, especially after you’ve fixed all of its annoyances—you might just want to dial back on all the photo tagging. While you’re at it, you can also move some of those friends to your Acquaintances list using Facebook’s new tool, which will hide them from your news feed more often.</p>

socially disruptive narcissists More Facebook Friends You Have, the More Unhappy You Are

 A  study has discovered a direct link between the number of friends you have on Facebook and how much of a “socially disruptive narcissist” you are—giving us one more reason to tone down our Facebook…

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Celebrity addicts: Who dies, who survives, and why

<p> </p><p>Singer Whitney Houston's death last month from accidental drowning from the effects of cocaine use and heart disease throws bright light on a dark corner of the world of celebrities who wrestle with substance abuse.  Living on the edge: Whitney Houston's longtime drug habit eventually played a part in her death. Whitney Houston's longtime drug habit eventually played a part in her death. The toll of celebrity addiction — to street drugs, prescription drugs, alcohol or a mix — is long and mournful, and seems particularly heavy right now thanks to the deaths of Houston, 48, and Amy Winehouse, 27 . And not just them: In recent years, Michael Jackson, Heath Ledger and Anna Nicole Smith have succumbed to overdoses; going back further, the list includes John Belushi, Marilyn Monroe, Elvis Presley and Judy Garland. Americans these days can't escape the steady stream of news about celebrities and their controlled substances. Take Lindsay Lohan, 25. After years of erratic behavior, multiple arrests and five stints in rehab, Lohan says she's finally cleaned up her act. She promises to stay away from drugs and alcohol , and even completed her comeback gig hosting Saturday Night Live March 3 (the ratings were good but the reviews were mixed). Recent weeks also brought news that Scottish actor Gerard Butler (300), 42, and comedian Artie Lange,44 , both successfully completed rehab for addiction and are back working. But actress Demi Moore, 49, who was hospitalized after smoking something that gave her convulsions , sought "professional assistance" for her problem. And Australian actor Alex O'Loughlin, star of CBS's Hawaii Five-0, has announced he would take time off to get "supervised treatment" for pain drugs prescribed after a recent shoulder injury. This sort of thing is not uncommon in Hollywood: Actress Tatum O'Neal, 48, who comes from a family of addicts and has long battled to overcome substance abuse, also is in "supervised treatment" to prevent a recurrence of addiction, to painkillers recently prescribed for back surgery. "She will always seek supervision when taking prescription medication that has addictive potential," according to a statement issued by her manager, Angela Cheng Caplan. But it's fair to ask: Is there a fatal attraction between celebs and controlled substances? Why do some survive and some die? How do you step away from addiction when the spotlight is always on? "It's that caustic mix of sudden celebrity and being strung out and it being condoned by the people around you," says Duff McKagan, 48, the original bass player for rock band Guns N' Roses and a longtime drug and alcohol addict who had to nearly die from an exploding pancreas in 1994 at age 30 before he was motivated to get help. His mother weeping in her wheelchair over her youngest child, and his eventual discovery of the physical and spiritual strengths of martial arts also helped, he says. Houston's death brought up painful memories for daytime talk-show host Wendy Williams, who walked away from her secret cocaine addiction years ago because she wanted a better life, because it was breaking her parents' hearts and because she knew that otherwise she was headed to an early grave. "Whitney and I, same age, and both plagued with the demon of substance abuse," Williams said tearfully on her show shortly after Houston's death. "It's been almost 15 years since I smoked last from a crack pipe. It's been almost 15 years since I waited on Jerome Avenue in the Bronx for my drugs." Williams, 47, a former radio star whose three year-old talk show has been renewed for two more years and is syndicated in more than 150 markets, started dabbling in drugs when she was in college, but later fame and success didn't prevent her escalating habit. She looks back on those years now with her signature mix of humor and sharp self-awareness. A middle-class girl with middle-class values, she says she could not have survived the "TMZ era" of salacious attention on celebrity addiction. "I never wanted to shame my family so I just stopped. It was a slow stop," she says. "The unspoken disappointment of the people closest to me was tearing me apart. That girl who went through that, it made me the woman I am today, but I would have ended up dying. "And if I hadn't died of dying, I would have died of embarrassment! I would have lost my job or been written up in the New York Post!" Addiction experts say it's a misleading assumption that celebs are more prone to addictive behavior, because anyone can inherit that DNA. "Addiction does not discriminate, it cuts across all socioeconomic classes," says Kevin Hill, addictions psychiatrist in charge of drug abuse treatment at Harvard Medical School's McLean Hospital. "People use according to psycho-social stressers. Celebrities might have slightly different stressers, such as fame, but they use drugs like regular people — they just use better drugs." What actors, singers, athletes, even CEOs have that regular people might not have is more access to drugs, more time to indulge, more money to pay for it, and often a horde of enabling hangers-on who are financially dependent on them and thus more motivated to supply substances for them. It adds up to a situation hard to walk away from, McKagan says. "Some can do (drugs) and move on and some do it and get stuck," he says. "In the last year before ending up in the hospital, I had given up, I said I can't stop this," says McKagan, author of the memoir, It's So Easy (And Other Lies). "I had to be scared to death." Winehouse's demise in her London home last July was likely due to accidental alcohol poisoning, according to the coroner's report. Her grieving parents are setting up a foundation in her memory to help people overcome addiction. Houston was found submerged in a Beverly Hills Hotel bathtub last month, with bottles of prescription pills found in her room. Her family said she was taking anti-anxiety drugs, and she was seen drinking the night before. Appearing on CNN last month, one of the Republican presidential candidates, Rick Santorum, said celebrities such as Houston are "the royalty of America" who set a bad example by their deaths by drug use. "Ridiculous," scoffs Hill. "He implies that she chose to suffer such a fate, when in fact she made multiple efforts to treat it. To say that someone makes a conscious decision to have her life go down the drain is preposterous." But one of Houston's close friends, R&B legend Chaka Khan, a recovering drug addict herself, said on CNN that her best memories of Houston involve getting high with her and Houston's ex-husband, Bobby Brown. "Talking crazy and having a really, really, really good laughing, and a really, really good time," she said. With the non-stop coverage of Houston's death and also Michael Jackson's drug overdose death in 2009, it's easy to forget that there are more survival stories than tragedies among celebrity addicts. Rocker/American Idol judge Steven Tyler, 63, who came close to dying from drug abuse, appeared with the other members of Aerosmith on 60 Minutes , talking about the ravages of addiction on bodies, band and relationships. But after 40 years, and lots of rehab, they've managed to make it into their 60s; they're still rocking, about to tour the U.S., about to make another album. Tyler told People he's been transformed. "I'm on Idol now — the last thing I'd want the world to see is me slurring my words," he says. "I don't ever want to be a bad example again." Actress Kirstie Alley, 61, was "way into drugs" when she was Lohan's age, she recently told Access Hollywood. "If you don't die doing them, you just screw up your life sort of royally," she said. Actor Robert Downey Jr., 46, may be Exhibit A for the possibility of a successful celebrity comeback from addiction. Not so long ago, he was looking glum, wearing an orange jumpsuit and being sentenced to jail for drug-related offenses; now he's out, he's recovering and he's a bigger star than ever with lead roles in the Iron Man and Sherlock Holmes movies. Actress Mackenzie Phillips, 52, was so drug-addled (she was first exposed to drugs at age 11) that she spent hundreds of thousands of dollars on cocaine, lost jobs and lovers, used while pregnant with her son, watched as close relatives died from drug abuse, and was even reduced to a years-long incestuous relationship with her equally drug-addled father, iconic '60s rock musician, John Phillips, of The Mamas and the Papas. She should be dead, she says, giving herself credit for battling back from the brink. True, most of her family cut her off because she spilled the creepy beans about her now dead father, but she feels she's finally escaped her past. "At last I'm living the health and happiness that I always described but never experienced," she wrote in her 2009 memoir, High on Arrival. "I'm living my life instead of watching it happen. I'm free." There's nothing new about celebrity addiction. Billie Holiday, the great jazz singer who died in 1959, may have been one of the first major celebrities to go to her grave too early (she was only 44) because of the effects of alcoholism and drug addiction. Nor is there anything new about addiction among non-celeb Americans. According to the government's Substance Abuse and Mental Health Services Administration, 23.5 million people aged 12 or older needed treatment for a drug or alcohol problem in 2009, but only 2.6 million actually were treated at a specialty facility (aka rehab). As for addiction deaths, those happen among ordinary people, too, but we just don't hear about them because they're not celebs. What is new is that increasingly Americans — celebrity and regular folks — are getting hooked on prescription drugs, and ending up dead or close to it by accidentally taking too much or mixing them with alcohol. The number of overdose deaths from painkillers more than tripled from 1999 to 2006, to 13,800 deaths that year, according to Center for Disease Control statistics released in 2009. Take rightwing radio king Rush Limbaugh, 61. Prescribed powerful painkillers after back surgery, he ended up hooked in 2003, got caught trying to acquire them illegally, was arrested and spent a month in rehab. Prescription drug addiction has become "an epidemic" in recent years, says psychiatrist Marc Galanter, director of alcoholism and substance abuse treatment at NYU Langone Medical Center/Bellevue, and former president of addiction medicine and addiction psychiatry groups. "There's a whole new raft of (narcotic) drugs available that will compromise you and you don't have to be a celebrity to afford them — middle-class people can afford them," Galanter says. "Some people get them (initially) for medical procedures, and before they know it they're addicted. And because it's not 'illegal,' as it were, it's easier to feel it's OK." Why do people who are rich, famous, beautiful and talented feel the need for drugs and alcohol? Life coach and family advocate Lisa Nkonoki, who says she helped Ray Charles Jr. overcome his addictions, has offered her services to her longtime friend, Bobby Brown, father of Houston's teen daughter, Bobbi Kristina, who as the child of addicts is at risk of stumbling down the same path. Nkonoki says that celebs, like anyone else, can become addicts because they don't feel strong or good about themselves at some level. "It's an escape (from) the persona people want them to be instead of the person they truly are," she says. Successfully stepping away from addiction, she says, comes only after accepting that it's a disease. "No one wants to wear this badge, no one wants to go through this struggle. But when you get this disease, you have to deal with it, manage it, emerge from it and move on." The key factor in treating addictions, celebrity or otherwise, is recognizing that there's usually an underlying mental-health issue, says Kathleen Bigsby, CEO of The Canyon at Peace Park, an expensive, exclusive and super private comprehensive treatment center in Malibu that has treated celebrities (no names, she says) for addiction and "co-occurring disorders." "Just addressing the addiction isn't enough — there's anxiety, depression, trauma," Bigsby says. "Addicts need a new skill set to learn how to manage their stress." Actress/writer Carrie Fisher, 55, was addicted to drugs and drink (and food) almost from the time she became a star at 19 playing Princess Leia in Star Wars. Was it fame that made her a mess? Probably not, since she's also bipolar and her wacky childhood as a Hollywood princess (daughter of Debbie Reynolds and singer Eddie Fisher) left her plagued by insecurity and despair. But fame didn't help. Fisher turned her difficulties into successful comic memoirs and stage shows, writing in her latest book, Shockaholic, that she tried everything to cure herself over the decades — therapy and retreats, overeating and fasting, 12-steps, meditation, re-birthing, walking over hot coals, jumping out of airplanes, climbing up mountains, floating down the Amazon, speaking in tongues…you get the picture. And yet, "I still did not feel — how shall I put this — mentally sound," she writes. So she turned reluctantly, fearfully, to electroshock therapy, which to her surprise seems to have worked. True, it erased some of her memory but at least she's still alive and recovering. And writing. The problem for celeb addicts is they have to struggle and recover in public, in the glare of social media and the 24/7 celebrity-media industrial complex, Bigsby says. Nowadays even D-list celebs are in the spotlight, unlike in Billie Holiday's era. "There's always been curiosity about celebrities, knowing about their personal lives and their experiences with pain and suffering," says Bigsby. In the old days of Hollywood, they were protected. "Now we're seeing even more about their struggles because we know more about them through social media. Now they're out there texting and tweeting every thought, so there's instantaneous exposure to everything." Meanwhile, tragic deaths can sometimes be educational, sometimes not, says addiction expert Galanter. "It alerts people to the danger but can also make it attractive, because if a celeb is doing it, people think maybe they can risk it, too," he says. "Deaths might sober people up, but it depends on how sensible people are. I hope so."</p>

Celebrity addicts: Who dies, who survives, and why

 Singer Whitney Houston's death last month from accidental drowning from the effects of cocaine use and heart disease throws bright light on a dark corner of the world of celebrities who wrestle with …

Read more »

Study Suggests Link Between Narcissism And Facebook

<p><br />There may be a direct link between the number of friends you have on Facebook and just how much of a “socially disruptive” narcissist you are, according to a recent study published in the journal of Personality and Individual Differences. Facebook habits of 294 students between the age of 18 and 65 were studied by researchers at Western Illinois University. They also measured two of what they describe as  ”socially disruptive” elements of narcissism- grandiose exhibitionism (GE- having to be at the center of attention), and entitlement/exploitativeness (EE-  having a sense of self entitlement/deserving of respect) of the students. The study found that those who scored highly on the Narcissistic Personality Inventory questionnaire changed their profile pictures more often, responded more aggressively to negative comment about them on their Facebook walls, tagged themselves more often, and updated their news feeds more regularly. Carol Craig, a social scientist and chief executive of the Centre for Confidence and Well-being stated: “Facebook provides a platform for people to self-promote by changing profile pictures and showing how many hundreds of friends you have. I know of some who have more than 1,000.” According to the Guardian, Christopher Carpenter, who ran the study, said: “If Facebook is to be a place where people go to repair their damaged ego and seek social support, it is vitally important to discover the potentially negative communication one might find on Facebook and the kinds of people likely to engage in them. Ideally, people will engage in pro-social Facebooking rather than anti-social me-booking.” Are we really narcissistic? Or could it simply be we are just bored? Or maybe just really friendly and outgoing, looking to meet new people? Do you think these researchers are reading just a little too much into it?</p>

Study Suggests Link Between Narcissism And Facebook

There may be a direct link between the number of friends you have on Facebook and just how much of a “socially disruptive” narcissist you are, according to a recent study published in the journal of P…

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Minimum price for alcohol introduced in bid to tackle Britain's binge crisis

<p>The cost of a pint of beer will be at least 80p and a pint of strong cider would be at least £1.60. Mr Cameron said he was trying to tackle the country’s binge drinking culture and was targeting those who ‘pre-load’ on cheap supermarket drink before going out. He wants a 40p minimum charge for each unit of alcohol, following similar moves in Scotland. The prime minister said: ‘We’re consulting on the actual price but, if it is 40p, that could mean 50,000 fewer crimes each year and 9,000 fewer alcohol-related deaths over the next decade.’ The minimum price was welcomed by police and health campaigners, who say drink was behind 1.2million hospital admissions and 1million crimes last year, and  cost Britain £21billion a year. Critics, however, say it will unfairly punish the vast majority, who are sensible drinkers and comes just hours after a five per cent rise in duty on drink was confirmed in the budget. Mr Cameron also wants to give pubs more powers not to serve people who are drunk, a zero tolerance approach to drunken behaviour in hospitals, a ban on multi-buy discounts and a late night levy on pubs and clubs to help pay for policing. A consultation will take place in the summer, with a new law introduced by the end of the year. He said: ‘Binge drinking is a serious problem. And I make no excuses for clamping down on it.’ Supermarkets will oppose a minimum price. At Asda, a can of Smartprice lager costs 22p. The supermarket is also selling wine at £2.30 a bottle. It contains 8.3 units of alcohol, meaning it will rise in price by at least £1.</p>

Minimum price for alcohol introduced in bid to tackle Britain's binge crisis

The cost of a pint of beer will be at least 80p and a pint of strong cider would be at least £1.60. Mr Cameron said he was trying to tackle the country’s binge drinking culture and was targeting thos…

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